Sadness (grief, melancholy)

HoloSapiens - the TCM "Food as Medicine" Project

Select a symptom and go directly to the material that explains the underlying condition of the symptom and its cause from the perspective of traditional Chinese medicine.

This option provides a basic overview and has an educational purpose. To get a precise diagnosis for your condition in TCM terms you need to see a TCM professional in person. Click here!

We are proud to share that the Holosapiens project does not host any paid advertisements, display ads, membership pop ups or anything that might disrupt your peace. The project is supported solely by its subscription content which is described and exemplified in detail for maximum clarity and transparency.

Sadness relates to the Lung but can also be physically felt with sensation of pressure and constriction in the Heart.

Sadness depletes Lung Qi manifesting with symptoms such as breathlessness and tiredness. Lung Qi governs the “protective Qi” responsible for protecting the body from external pathogens. Thus chronic sadness may affect the immunity and overall strength of the body.

One way to counteract sadness is to tonify the Lung (to learn more about the Lung from the perspective of TCM go to the Physiology chapter).

Another way to counteract sadness is to accept its cause.

YS

Related Articles:

The Seven Emotions - Internal Cause of Disease

Other Emotions - Attachment