Join the founder of the Holosapiens Project on a healing journey of self-discovery!


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Hello and welcome to the Holosapiens project! 


This project is a culinary medicine project. It is based on Traditional Chinese Medicine unique understanding that food and herbs come from the same source thus food is viewed as medicine and herbs can be used as food. Besides acupuncture and herbal prescriptions traditional Chinese medicine largely incorporates food therapy. Food therapy is the most non-toxic/no side effects biochemical approach to illness and disease. This project offers an easy-to-understand overview of TCM and its principles, an overview of the different diseases from TCM perspective, and their treatment with the purest treatment methods known - food therapy and acupressure.

In order to create a better understanding about the all-encompassing view of Chinese medicine and to also help our readers navigate through the project easier, we built the project into six chapters. Human health is observed from a physiological and emotional but also from an ecological, bio-chemical, and vital aspects, which together help create a more wholesome and complete view of the human being. These five aspects correspond to five  chapters: “Ecology”, “Materia Medica”, “Physiology”, “Vitality”, and "Mentality". It is important to never view any of these aspects/chapters as separate or independent from one another as the human being is largely complicated and unable to be defined by some or all of its manifestations. The function of these aspects in this project is to create yet another angle that points to the richness and complexity of the human being, and in no way to divide, separate, reduce or solely define the wholeness of the former.

There is an additional sixth chapter called “Kitchen medicine”. This is a friendly blog devoted to creating and exploring different healing recipes for the different physiological and mental conditions.

All information in the project is logically explained and whenever possible - scientifically grounded.

The project has two directions – reading/educational and advanced/customised. The reading/educational part is absolutely free and the curious reader will find numerous materials about health from the perspective of Traditional Chinese Medicine, all organised in the chapter that corresponds to their topic. You can access the materials by clicking on any of the above subjects/chapters and then select the material that you want to read about.

The advanced/customised part of this project requires paid subscription. It is intended for health conscious people and medical professionals who want to incorporate food therapy and acupressure in their daily lives/medical practices. You can read what options we developed for our subscription users  here.

Thank you for your time and interest in our project!

The Holosapiens Team

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Try Our TCM Food Therapy Programs:





Food Therapy for Women's Health 

Honor Woman Sm

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Food Therapy for Children's Health 

Child For Yin And Yang2 

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Food Therapy for Chronic Emotional Disharmony 


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Food Therapy for Body Pain and Inflammation


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Seasonal Menu (New!)

Dq21158003 Z

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Acupressure Therapy Programs 

    Included in all of the above options as well as:


Open Point Calculator


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Acupressure Point Location Videos

Kin Head Meridian

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